I swear my job just wants to suck everything out of me...but I'm fighting hard because I am bound and determined to make the progress I want!
Day 2
Bfast- Smoothie a little more banana and a little more delish! And of course coffee
Morning snack- Pommogranate seeds (Spelling?) and celery with red pepper hummus
Lunch- Greek quinoa salad minus the dressing ...thanks Pinterest! See below for recipe
Afternoon snack- 1 egg and 1 banana
Supper- Chicken filet, basmati rice and mixed veggies
Day 3-
Bfast- Smoothie- milk, greek yoghurt, banana, berries, spinach, protein powder. I tried spinach and it was a success!
Morning snack- Banana
Lunch- Quinoa salad with chicken, read peppers and cucumber
Afternoon snack- 1 egg and apple
Supper- Taco salad minus sour cream (Not the most eat clean but it was made for me so can't complain!)
GREEK QUINOA AND AVACADOS SALAD
1/2 cup uncooked quinoa
1 cup water
2 Roma tomatoes finely chopped
1/2 shredded spinach
1/3 finely chopped red onion
2 Tbsp lemon juice
2 Tbsp olive oil
1/2 tsp salt
2 avocados sliced
1/3 feta cheese crumble
Nutrition facts: 322 calories, 7g protein, 27 g carohydrate, 24g fat, 8 g fiber
Fitness wise I am pushing myself with cardio and starting to make a more precise plan for my workouts. Ia any of you reading this have any wisdom in the workout world, please share your wisdom! I'm open to all the help I can get! With that I am off for an at home workout and then some much needed sleep!
Luv,
Your Canadian Eat Clean Girl
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