Day 4

You know you are exhausted when....you think you're making coffee in your Keurig in the morning and when you add the milk after all you have is milk, sugar and water!! Can you tell I am not a morning person? Maybe this is why I love my smoothies. I can literally grab and go!

Bfast- Smoothie with even more spinach in it!

Morning snack- Edamame beans..I don't know why, but I love these! And they are filling!!

Lunch- Chicken filet with mixed veggies

Afternoon snack- Pear and carrots and humus

Supper- Smoothie: oats, spinach, mango, berries, lactaid milk, greek yoghurt and 2 scoops of protein powder.

Tonight I needed to workout, but knew I needed some energy in me, so with advice from a friend decided to go the smoothie route. I realized I was out of banana though and sure did miss the taste in my smoothie. I can't get over the fact of how filling smoothies are!

Workout- I have got myself up to 35 mins cardio in my workout. Mostly always run, as I want to keep my endurance up for another run this spring/summer. In hopes to not plateau I ran with varying inclines today...boy did that push me! I am starting to see results and can't wait to see more.


Well off to get some much needed sleep.

Much love,

Your exhausted Canadian Girl